This bundle includes:
✨ Mapping Change Guided Worksheet
✨ Boost Your Resilience Guided Worksheet
✨ Priority Matrix Template
✨ Gratitude Jar Creative Reflection Activity
 
This set of worksheets will walk you through the process of relating to change differently. By mapping your relationship to change and working through the resilience framework provided, you will come away with a different perspective on stress and overwhelm.
 
Change is such a huge topic, but one worth slowing down to unpack because it's the only thing that will remain the same throughout our lives. How's that for some irony? 
 
Our ability to enact the changes we desire, navigate uncertainty, manage stress, and move through challenges make life feel more vibrant and meaningful. Cultivating an empowering relationship with change is worth its weight in gold.
 
Check out these seven universal dynmaics humans experience during change  and use these four worksheets to help you navigate it with more grace and clarity:
 
People will feel awkward, ill-at-ease and self-conscious.
People will naturally think about what they will lose or give up.
People will feel alone even if everyone else is going through the same change.
People can only handle so much change.
People are at different levels of readiness for change.
People will be concerned that they don’t have enough resources.
People will often revert back to old behaviors once the pressure is off.